Golf Rx A 15-Minute-a-Day Core Program for More Yards and Less Pain Product Review
Every time you want to have a good physique, you undergo different trainings, programs, or workouts to see a good result. It will take you long time to see the result and upon having continuous strenuous training, program, or workout, your body becomes worn out and you will soon feel body pains that are disturbing. These body pains will make you weak and feel like not doing anything at all.
In playing golf, you will experience different kinds of pain from your head to toe. You will feel like you cannot lift your arm whenever you want to after playing a golf match because of the muscle sore. Playing golf requires you to play it standing and this will put pressure on you knee that causes knee pain. When you are standing, your heel bears your weight and playing golf will cause plantar fasciitis that you will experience during your first steps in the morning.
Sprains, stress, and strains, is also not an exception when you play golf. These are acute injuries that results in pain, bruising, swelling, and loss in the ability to move joints. Also, being one of the famous body pain golfers do have is lower back pain. There are still some of body pains that you will experience when you play golf that may not appear as soon as possible.
If you play golf and are looking to get in better shape to either improve your game or prevent imjuries, look no further, Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain is just what the doctor ordered. In fact, it's written by a doctor.
Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
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By Vijay Vad - Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain (Reprint) (2.12.2008)
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Vijay Vad, M.D., is known as a sports-medicine specialist at the Hospital for Special Surgery and also Weill Medical College of Cornell University professor. He is known for being an expert on solving back pains and arthritis and made him decided to create Vad Foundation to focus on this issues.
This paves the way for him to author the book Golf Rx A 15-Minute-a-Day Core Program for More Yards and Less Pain. This offers golf workout programs that will offer workouts for golf training to prevent back pain and adding more strength for you to continue playing golf without thinking of back pains and will have all the fun and expertise you want to attain.
The book is been made and published for the reason and observation that half of all recreational golfers (playing golf for fun and enjoyment) and one-third of all professional golfer (playing golf in a serious match with a reward at stake) suffer from lower back pain. When you play golf, you twist your body when you do swings of your golf club is the one of the said main reasons of having this form of pain.
Golf Rx A 15-Minute-a-Day Core Program for More Yards and Less Pain is a practical guide that brings the answer to your lower back pain problems. Any level of golf and any human age can acquire this program. Succeeding the enhancement program the book teaches you will give you the boost of energy to take more yards of golf game than what you usually and most commonly take. If you trust Vijay Vad,M.D., then it is the right time for you to purchase his book and be guided to what is needed to be done for you to be a good and physically fit golfer.