Stretching For Golfers - The complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game is a golf book meant for golf instruction, available in print and in eBook formats. This book makes it possible for you to make a perfect putt even when your muscles are sore and stiff and of course, also improves your golf swing. Some people may say that some golfers would not be able to do so because their bodies are not at their best shape. Even if it seems contrary to common sense, it is actually true that most golfers who play recreationally do not know or recognize the relationship between being flexible and relaxed with a great golf game. This book will make you realize that you do not need to be one of these golfers.
This book is a complete and comprehensive 15 minutes warm up and stretching system that will assist you in enhancing every part of your golf game. Stretching For Golfers includes deep breathing exercises. Note that his is usually ignored, but breathing exercises will assist you in energizing and relaxing your body. Remember, if you are not calm in your head before you go play a golf game, you may not be able to really perform at your best. These breathing exercises will help you to get to that point.
The book also has stretches for your torso or trunk. Note that the torso or trunk is the body’s power center. If you are looking to get a golf swing that is powerful, your torso or trunk should also be at its best when it functions.
Stretching for Golfers offers golf fitness exercise stretches for your hips. You probably do not know it, but you might be suffering from tight hips. It is important that you have appropriate hip rotation if you need to swing a golf club with grace and strength. The book also has a portion about shoulders. To have an effective golf swing, you must avoid tight shoulders at all cost. If you perform the stretches in the book, this will guarantee that your shoulders will remain flexible and loose.
As a whole, Stretching For Golfers will make sure that your body is in its best form and condition so you can play golf very optimally. If this sounds great to you, get this book right this minute. Based on reviews by actual users, this book has helped them get extra ideas for stretching. Providing some of the best fitness training for golf, it has helped them to get more strength, range, and flexibility during golf games.
The exercises are easy and effective, and each one is well illustrated using models. - Walter Ballenberger
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