The Ultimate Guide To Golf Fitness Training: 4 Steps To Developing A Golf Fitness Program That Gets Results by Mark Tolle is a 48 pager book, which would be the best for your golf fitness training program.
If you are looking to improve the distance with your drives and to play more consistent golf, check out one of the best golf fitness programs available.
This book, The Ultimate Guide To Golf Fitness Training, contains golf specific exercise programs that have been guaranteed to lower golf scores and raise driving distance. The typical challenge is the most golfers usually do not really understand how to execute into their regular fitness routine, their golf exercises.
The book is, of course, a great place to begin when it comes to golf fitness. The author of this book, Tolle, is the owner of Golf Fitness Chicago. He authored this book because of the notion that utilizing fitness to help your golf game is more than simply beginning an exercise program. Of course there are wonderful exercises that can aid you in increasing your flexibility or even give you hips that are more powerful. However, the true secret is in executing a particular system for creating and using your golf fitness program.
Being an athletic trainer, a previous college level golfer, and a fitness professional, Tolle has been working with golfers for more than 20 years. Whether it is working with a golfer that has subpar flexibility, concentrating on rehabilitation and getting the player back on track, he has realized one significant thing, and that is golfers are required to use a plan that is systematic when it comes to golf fitness. If they do not have so, they can be set up to fail. If you do not have a plan and a good direction, you will always try to guess whether something is good for your golf fitness program.
In particular, the Ultimate Guide To Golf Fitness Training discusses how to create a fitness plan, which includes the setting of goals. Tolle discusses how the physical assessments are an important part of creating a fitness program---it also includes images. Furthermore, he talks about how to create the proper strategies for continuous success.
Whatever your golf playing level may be, any golfer who wants to use fitness to help their game should begin right here. Based on actual users of this book, this is a great resource for anyone who want to enhance their golf game. Tolle not only offers particular exercises to help your golf game but lets you know how to begin and even keep with the program. Even fitness professionals find the information very helpful and applicable for their own clients.
This book is a great resource for any one that wants to improve their golf game. Mark not only gives you specific exercises to help your game but tells you how to start and keep with the program. As a fitness professional myself, I found the information very helpful and I will be applying it to my own clients. This book is a must read. - Steve Jankowiak