Golf Fitness Aids Training & Gear
Golf Fitness Aids & Training GearGolf is considered a game that anyone can play regardless of their physical ability or fitness level. However, without some form of conditioning program, golfers may never reach their maximum potential. A solid golf fitness routine improves your balance, develops muscle strength, and helps create an effective and repeatable swing. Strong legs mean more power and a greater range of motion. A strong upper body helps you maintain control of the golf club. The upper body also supplies most of your swing's power. These golf fitness aids and training gear will provide the most effective exercises for golf fitness.
24 essential exercises printed on the mat for building muscle mobility and torque for a powerful and consistent golf swingDesigned by professional trainers for serious golfersIntegrates into pre/post round exercise routine to reduce the risk of common golf injuries6' x 2', 1/4-inch thick mat for maximum comfort and versatilityMade of durable, phthalate-free material
Strengthen the back, increase your range of motion and play better, for longer! Maria Leone, trainer to the stars, and Steve Pate, PGA golfer, demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently. Props used: mat and golf club.(Total run time: 54 min)
Can you really lose fat and lower your score at the same time?Yes... but let me warn you, this is NOT for lazy people or those who are looking for a “magic bullet” solution.Shed Pounds to Shave Strokes is NOT a "quick fix". It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time.Oh, and did I mention that you’ll probably add distance to ALL your clubs at the same time? That’s unheard of. But the reality is I’ve had clients do it over and over again, and you will too.At the same time, I want to make sure I’m being very clear: make no mistake, this program takes work, and if you’re one of these people who can’t dedicate 90 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do NOT invest in this system.But for those of you who are serious, those who are ready to put forth the effort, the Shed Pounds to Shave Strokes program will absolutely give you every tool you need to immediately DOUBLE your rate of fat loss and experience the game improvement you deserve – GUARANTEED.Christian HenningCertified Turbulence Trainer NASM-CPT, gfs
Can I really add 30 yards to my golf game?Yes... but let me warn you, if you are lazy and are simply looking for a “magic bullet” solution, this is not the program for you.The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a “quick fix”. It’s a SMART fix to a very complex problem that consequently yields incredibly fast results.Oh, and did I mention that you’ll probably even burn loads of fat off while you add distance to ALL your clubs at the same time? That’s unheard of. But the reality is I’ve had clients do it over and over again, and you will too.At the same time, I want to make sure I’m being very clear: make no mistake, this program takes work, and if you’re one of these people who can’t dedicate 30 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do not invest in this system.But for those of you who are serious, those who are ready to put forth the effort, the 30 Yards or More in 30 Days or Less system will absolutely give you every tool you need to immediately DOUBLE your rate of distance gains and experience the yardage gains you deserve – GUARANTEED.Others did it too…and so can you.If you have read everything up to this point, you definitely are not lazy. I think you genuinely want to get better at your golf game.. and you aren’t afraid of practice, working out, or analyzing your stats.You enjoy the process of “digging it out of the dirt”.I’ve taught thousands of other golfers just like you how to dig it out of the dirt and transform their bodies and golf games. Just about every day I get emails, Facebook posts, and tweets of people just like you who transformed their golf games and bodies using my workouts.Here are just a few clients of the 30 Yards or More in 30 Days or Less system and what they had to say:"I bought the 30 Yards or More in 30 Days or Less program already 2 months into my golf season. I was a little scared about working out and playing golf, not knowing if my body could hold up.I saw results right away in my swing and health of my body. What Chris puts together with not only the lifting but also the joint mobility and flexibility training helped dramatically to my swing and joints.This added health allowed me to work out harder and these workouts are right to the point, which helps because I am always on the move. Overall I was able to gain about 20 yards to my about 240-yard original full driver swing.I can’t wait to continue this program and use this as a part of my life from now on." - Mitchell S., Norway"I tried your 30 yards in 30 days program back in May. It definitely works... when I swing in control.Won three longest drives this year in tournaments!" - Dave, 34, Ontario, Canada“Your workout is going well.I was in pretty good shape before starting the workout but I like that everything is tailored around golf motions.Another one of my weaknesses was getting myself to stretch.This workout requires you to stretch and I am a big fan of that as well.” - John W.“Just wanted to thank you for creating and allowing me to try the 30 Yards or More in 30 Days or Less workout system. 2 weeks after starting we had a nice weekend and I hit the longest drive of my life so I can’t wait to see what happens now that it has been over 30 days.” - Chris S.“After just two weeks of doing the workouts, twice each beginners workout. I can see a marketable difference in my swing. I can't tell distance yet, as I haven't been out on the course. But I can tell the difference in my leg strength and flexibility already. It will be easily 30 yards!”Thank you, - Chris Connell
Product Description: Katherine Roberts GolfGym Balance Ball DVD: A balance ball workout program featuring Popular Golf Channel fitness expert Katherine Roberts. Develop your balance and core strength specific to improving golf performance. For use with the GolfGym Balance Ball or any similar balance or fitness ball.
Golf Fitness: Shed Pounds to Shave Strokes: Drive the Fat Out of Your Game for Lower Scores (Volume 1)
Can you really lose fat and lower your score at the same time? Yes... but let me warn you, this is NOT for lazy people or those who are looking for a "magic bullet" solution. Shed Pounds to Shave Strokes is NOT a "quick fix". It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time. Oh, and did I mention that you'll probably add distance to ALL your clubs at the same time? That's unheard of. But the reality is I've had clients do it over and over again, and you will too. At the same time, I want to make sure I'm being very clear: make no mistake, this program takes work, and if you're one of these people who can't dedicate 90 days to radically changing your golf game and body - a change that you will be able to enjoy for the rest of your life - then please, do NOT invest in this book. But for those of you who are serious, those who are ready to put forth the effort, the Shed Pounds to Shave Strokes program will absolutely give you every tool you need to immediately DOUBLE your rate of fat loss and experience the game improvement you deserve. Does Shed Pounds to Shave Strokes really work? YES! I have designed a comprehensive 12-Week training program that combines balance, strength, endurance, power, flexibility and nutrition in a unique system that will provide immediate results. The workouts are structured around circuits of intense exercise that builds a foundation you will need to create a powerful golf swing. It is a total body workout that will help you lose weight, add muscle, and dramatically improve your overall endurance and conditioning. After trying Shed Pounds to Shave Strokes you'll understand why this program delivers results.What exercise equipment will I need? The ONLY equipment required is a pair of dumbbells, stability ball, a medicine ball and a chair (kitchen chairs work fine). The dumbbells do not need to be heavy, I myself only use 20-40lb weight for these workouts. Hand weights or dumbbells can be purchased at any sports equipment retailer. I specifically designed this program to minimize required exercise equipment, which keeps the costs down and allows you to get started right away. The first 4-weeks uses bodyweight only, while the intermediate and advanced programs introduce dumbbells, stability ball, medicine ball, and the chair. Who is Golf Fitness training for? Golf Fitness is for men or women looking to improve their golf game. Not only will you lose fat and increase your stamina on the course, you will also increase how far you hit your clubs. You will feel better, look better, and be less tired late in your golf round. This program is also an excellent sport conditioning program that will improve performance in other sports such as basketball, soccer, football, hockey, or tennis.The program was designed to accommodate everyone, regardless of their starting fitness level. The book offers clear instruction and includes a beginner program for those just starting and for those who are out of shape. As you progress through the first 4 Weeks you will notice you are becoming stronger and more fit. The program offers 3 full months of workouts and stretching guides. I am not overweight. Can I still benefit from the program? Yes! The program is designed to increase your endurance, flexibility and increase strength. All of which will translate into better athletic performance on the course. Christian Henning, NASM-CPT, gfs
A challenging full-body program designed to help you sharpern the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Maria Leone, owner of the reputable Bodyline studio in Beverly Hills, has over fourteen years experience teaching pilates. A former professional dancer and a black belt in tae kwon do, Maria's unique style focuses on precise movement and body-mind discipline. Maria trains clients of all ages and levels and is known within the pilates community as a "teacher's teacher". Past and present clients include Jennifer Garner, Susan Dey, Pierce Brosnan, and Gina Gershon.
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.
Golf Rx A 15 Minute a Day Core Program for More Yards and Less Pain by Vad, Vijay, Allen, Dave [Gotham,2008] (Paperback)
Golf Rx A 15 Minute a Day Core Program for More Yards and Less Pain by Vad, Vijay, Allen, Dave. Published by Gotham,2008, Binding: Paperback
Get Yourself in Golf ShapeTransform your body-and improve your game! This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency-with Cindy Reid's 11-day fitness program.The golf swing is a simple motion. But it is not easy, Cindy Reid explains, because it is one of the most unnatural motions you will ever attempt. Only when you have retrained your body to automatically perform the specific muscle movements required for golf will you begin to develop the consistency every golfer strives for.Reid, a former LPGA player and one of the great teachers of the game (Vijay Singh is one of her clients), combines golf swing theory with fitness exercises in a book that will revolutionize golf instruction. Here Reid:o identifies the seven fundamental positions of the golf swing-and gives you drills to practice, on and off the course-to help you reach each position without conscious thoughto teaches you exercises that reshape your body into the ideal form for golfo shares stretching routines and range drills to further elevate your game There are 34 million golfers in America, and 90 percent of them can't break 100. Reid is convinced they can all improve their scores by getting into golf shape.
SKLZ "Stability Ball" Pro-Grade Exercise Ball - 75cm! Color: Light Gray The SKLZ Chrome Stability Ball provides instability for dynamic strength training. Integrate balance training into all levels of sports performance training or rehabilitation SKLZ "Stability Ball" features: Constructed from high-quality, durable material 1000+ lbs burst rating Provides instability for dynamic strength training Targets core and stabilizing muscles Integrate balance training into all levels of sports performance or rehabilitation Height recommendation: 6' 1" to 6' 6" Includes two-way manual pump