Golf Performance Books
Golf Performance Books
These books are aimed at serious and passionate students of the sport who are always trying to learn new techniques that will help them improve their game. It helps golfers obtain the best out of their abilities while keeping their stroke scores down at all times. That is why these books provide some of the best tips and tricks that will help any golfer of any level achieve their maximum potential and making their performance better overall. No technique is left untouched and every basic knowledge and tip that players should master is covered here. Golf players will get the chance to develop their skills to maximum performance by reading about the ways on how to understand the fundamentals of golf. Everything from the importance of balance, impact, swing and posture is taught to the reader and these books makes for very great reading material.
In Exercises for Elite Golf Performance, Blackburn provides the same strength and flexibility program the pros use. Whether you're a fitness professional, teaching professional, coach, or a golfer serious about improving your game, this book ensures you're getting the top training program available. It includes 138 illustrated exercises and Blackburn's Fitness Analyzer, a series of tests golfers use to evaluate their beginning fitness level.
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As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few.
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In Golf: The Ultimate Mind Game, nationally recognized golf instructor Rick Sessinghaus maps out the mental and emotional skills needed to perform your best — on and off the golf course. This is a short, easy-to-read book packed with simple, transformational tips and tricks to help you take your game to the next level and refine it over a life-time.
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Led by a Foreword on how to win by the world’s greatest player, this book provides key insights from sport science research, professional practice and case-study contributions from internationally recognised experts. Coaches, sports scientists, players and those involved in their preparation will benefit from this excellent resource.
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For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes and improving overall control of ball flight.
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Yoga for Golf Fitness & Performance
For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes and improving overall control of ball flight. CPGA Professional, Chima McLean who has now been practicing yoga for more than a decade, says “Yoga is a great help to golf… It previously helped my back problems immensely to the point where I can walk carrying my golf bag again… I now recommend all my clients try yoga – even if they don’t immediately realize the benefits of increased mental focus, added strength and personal control over stress, everyone can enjoy golf more with the added flexibility from yoga.”Mike, a yoga for golf student at The Adelaide Club in Toronto shared his success story: “I’m currently playing to a 12 handicap, drive the ball 265-270 on average. After just one class, I found two major improvements in two consecutive rounds. Specifically my short to mid iron game, without even knowing it, I was able to get my club to the top of my backswing with ease and in combination with breathing exercises (again subconsciously) recoil my body with an effortless tempo… key result was my ability to control ball flight, high or low, whatever the situation required. Both rounds I scored 5 strokes lower than average, but maybe the best part of all is an increased confidence level over the golf shot. For the record, I’m not a gadget, watch videos how to improve your game type guy, I just like to go out and play. What intrigued me about this was that I’ve always had an interest in yoga (primarily for the long tem benefits), but never the courage not the time, as a lover of the game, simply attaching the word “golf” to it and concentration of the “core” (which is the golf swing), was enough for me to try it.
Golf Science: Optimum Performance from Tee to Green
Golf is perhaps the most complicated simple game ever invented. Golfing greats like Jack Nicklaus and Tiger Woods make the sport look easy, but anyone who has ever picked up a club knows how truly frustrating golf can be. The success of each shot depends on a diverse range of factors, from the club you choose and the speed with which you swing it, to your mood, the weather, and even the type and cut of the grass. Science plays a crucial role in most, if not all, of these factors, and in Golf Science, sports science expert Mark F. Smith investigates the cutting-edge scientific wonders that take the ball from tee to hole. Each chapter explores a different facet of the game—mind and body, the swing, the equipment, the environment, coaching with technology, the practice process, and the score—and is organized around a series of questions. What happens in the brain during the preshot routine? Does head movement hinder swing performance? Will I hit the ball farther with a longer driver? Why do I lose distance into the wind? What can I learn from watching my ball in flight? How should practice be structured? What are the key stats in golf that I need to know? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how golfer and equipment work together. A must-have for anyone who delights in the spirit of the game, Golf Science will be enjoyed not only by professionals and coaches but also by spectators of the PGA Tour and anyone who enjoys a round of eighteen holes on the weekend.
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course By Mark Verstegen, Pete Williams
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Optimising Performance In Golf
“The game of golf is a ‘work in progress’ for the ambitious player. You never reach the point at which you have mastered the game, because the knowledge and skills it demands are virtually limitless.” Jack Nicklaus. Led by a Foreword on how to win by the world’s greatest player, this book provides key insights from sport science research, professional practice and case-study contributions from internationally recognised experts. Coaches, sports scientists, players and those involved in their preparation will benefit from this excellent resource.
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
In Core Performance Golf - by Mark Verstegen and Pete Williams - golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Golf Science: Optimum Performance from Tee to Green
Golf is perhaps the most complicated simple game ever invented. Golfing greats like Jack Nicklaus and Tiger Woods make the sport look easy, but anyone who has ever picked up a club knows how truly frustrating golf can be. The success of each shot depends on a diverse range of factors, from the club you choose and the speed with which you swing it, to your mood, the weather, and even the type and cut of the grass. Science plays a crucial role in most, if not all, of these factors, and in Golf Science, sports science expert Mark F. Smith investigates the cutting-edge scientific wonders that take the ball from tee to hole. Each chapter explores a different facet of the game—mind and body, the swing, the equipment, the environment, coaching with technology, the practice process, and the score—and is organized around a series of questions. What happens in the brain during the preshot routine? Does head movement hinder swing performance? Will I hit the ball farther with a longer driver? Why do I lose distance into the wind? What can I learn from watching my ball in flight? How should practice be structured? What are the key stats in golf that I need to know? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how golfer and equipment work together. A must-have for anyone who delights in the spirit of the game, Golf Science will be enjoyed not only by professionals and coaches but also by spectators of the PGA Tour and anyone who enjoys a round of eighteen holes on the weekend.
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Golf: The Ultimate Mind Game
In Golf: The Ultimate Mind Game Rick Sessinghaus maps out the mental and emotional skills needed to play your best golf. Throughout this book you will be learning the latest performance psychology skills to improve how you perform on and off the golf course. You will take on the challenging game of golf by learning to: .Stay focused and block out distractions .Develop confidence in your abilities .Embrace pressure to play your best when it matters most .Reconnect with why you play so you can enjoy it .Develop a training program for your mind, body, and swing
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure
Peak Performance Golf
For serious students of the game who are struggling to improve their overall performance, this unique guide teaches intermediate to better golfers how to get the most out of their abilities and lower their scores. Patrick J. Cohn's Peak Performance Golf emphasizes a multidimensional approach to training and overall preparation--the same type of program several PGA Tour pros have used to reach their personal peak and maintain consistently high levels of performance. Peak Performance Golf outlines eight specific areas that every serious golfer should incorporate into his or her game, from getting the most out of taking lessons, to learning sound practice habits, to integrating mental training, physical fitness, and good nutrition--all of which are as critical to success for weekend foursomes as they are for tournament golfers. This goal-oriented, practical plan enables serious amateur players to prepare like the pros and take their games to the next level without spending more time practicing than they do already. Patrick J. Cohn, PhD, is a leading sports and golf psychologist who works with golfers on the PGA, LPGA, and BUY.COM tours and heads Peak Performance Sports in Orlando, Florida. He is the author of The Mental Game of Golf and coauthor of The Mental Art of Putting.
