Pilates on the Go For Golf
Strengthen the back, increase your range of motion and play better, for longer! Maria Leone, trainer to the stars, and Steve Pate, PGA golfer, demonstrate exercises to increase core strength, flexibility, balance, and range of motion. Take strokes off your score and hit the ball longer and more consistently. Props used: mat and golf club.(Total run time: 54 min)
A challenging full-body program designed to help you sharpern the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Maria Leone, owner of the reputable Bodyline studio in Beverly Hills, has over fourteen years experience teaching pilates. A former professional dancer and a black belt in tae kwon do, Maria's unique style focuses on precise movement and body-mind discipline. Maria trains clients of all ages and levels and is known within the pilates community as a "teacher's teacher". Past and present clients include Jennifer Garner, Susan Dey, Pierce Brosnan, and Gina Gershon.