The Ultimate Guide To Golf Fitness Training 4 Steps To Developing A Golf Fitness Program That Gets Results
The Ultimate Guide To Golf Fitness Training: 4 Steps To Developing A Golf Fitness Program That Gets Results
Are you looking for improved distance with your drives? Do you want to play more consistent golf? Then this golf fitness book is for you!Golf specific exercise programs have been proven to increase driving distance and lower scores. The problem is, most golfers don’t really know how to implement golf exercises into their normal fitness routines.The Ultimate Guide To Golf Fitness is truly the place to start when it comes to golf fitness. Mark Tolle the owner of Golf Fitness Chicago wrote this book because of his belief that using fitness to improve your game is a lot more than just starting an exercise program. Sure, there are great exercises that can help increase flexibility or give you more powerful hips, but the true secret is in the implementation of a specific system for developing and utilizing your fitness program.As an Athletic Trainer, Fitness Professional and former college level golfer, Mark has worked with golfers for over 20 years. Whether focusing on rehab and getting a golfer back on the course, or working with a golfer with poor flexibility or just making someone stronger, he has learned one important thing. That is, golfers need to utilize a systematic plan when it comes to fitness, otherwise they will set themselves up for failure. Failure to plan and a lack of good direction will leave you guessing when it comes to your golf fitness program.In this golf instruction book he discusses how to develop a fitness plan, including goal setting. He discusses how the physical assessment is a critical component in building a fitness program and includes pictures. Additionally he talks about how to implement the correct strategies for continued success.Doesn’t matter what your playing level is, any golfer interested in utilizing fitness to improve their game should start right here with “The Ultimate Guide To Golf Fitness”, a proven system that creates lowers scores, greater distance and improved consistency.