Max Golf Workout A Proven Regimen to Improve Your Strength, Flexibility Endurance and Distance Off the Tee Product Review
It is a well-established fact that fitness is an essential ingredient to success on the golf course. Over the years, the game has changed. With bigger Distance in Golf courses measuring hundreds of yards, all players need to be more athletic. Today, in order to be a successful golf player, you have to be stronger and more flexible. You must also have better endurance and a better physical condition. Improving your strength, flexibility and endurance not only helps you with your overall health, but it will also help you see the benefits with your golf games, as well.
It is not uncommon to see that there are some players who lack the required physical strength to properly swing the club. Some have the physical strength but lack the necessary flexibility to swing the club properly. Swinging the club incorrectly certainly increases the likelihood of serious injuries.
The first book on golf fitness named ‘The Max Golf Workout: A Proven Regimen to Improve Your Strength, Flexibility, Endurance, and Distance Off the Tee’ by John Little, founder of Max Contraction Training, has arrived. This book provides a complete weight training program specifically targeting the muscles used in the golf swing.
The book also offers a training schedule specific to the fitness needs of the golfer. The exercises projected in this book specially target the muscles used in the golf swing to help increase the power, flexibility, and muscle endurance of a player. To make it easier to understand, the book also has 150 colored photographs and a special chapter on nutrition. The Max Golf Workout will surely help golfers get stronger, hit the ball farther, play longer, and give their best without getting tired.
Let's go over the aspects one by one. Firstly, we know that an efficient golf swing requires stability, power, balance, and coordination. The book covers a strength training program which provides the foundation to build all the necessary characteristics. Strength is essential for producing the required Clubhead Speed Vs Distance in the swing.
Secondly, having strength without flexibility is useless for a golfer. Poor flexibility limits the full range of motion, loss of distance, and accuracy. The book covers a program that addresses all major muscle groups required to enhance flexibility.
Thirdly, muscular endurance means the muscles can still perform with efficiency even towards the end of the round. Having muscle fatigue can lead to poor swing mechanics which can cause the technique to weaken, affecting performance and increasing the likelihood of injury. Cardiovascular fatigue can also lead to poor performance on the golf course. A good cardiovascular endurance allows a player to operate efficiently throughout the round of golf.
With more and more professional and amateur golfers having turned to strength training with outstanding results, we now know that a correct training program is an absolute critical factor in boosting golfers' health, fitness, and performance. But, by pushing your body to the max through the use of heavy weights, you're only taxing most of your muscles. On the other hand, exercise programs in which you take low weights do nothing to encourage actual muscle growth. In this book, John teaches us about how to get the most of our exercise time. It also provides us with the right Golf Practice Drills and destroys some of the myths about certain muscles that you need to keep in shape to maximize your golf game.
This book will allow you to improve your golf game, play longer, reduce the risk of injury and improve your overall quality of life. Even if you're not a golfer and you're just a busy person who would like to get in shape, but do not have the time, this book is a perfect starting point.
I'll admit, when I first picked up this book, I was a little skeptical of John Little's workout suggestions. How is it possible to work out for MINUTES a week and achieve any kind of results? Turns out, John Little knows his stuff.