Transform your body-and improve your game! This unique regimen will get you into "golf shape" so you can hit the ball longer, straighter, and with more consistency-with Cindy Reid's 11-day fitness program.

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Can I really add 30 yards to my golf game? Yes... but let me warn you, if you are lazy and are simply looking for a "magic bullet" solution, this is not the program for you. The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a "quick fix". It's a SMART fix to a very complex problem that consequently yields incredibly fast results.

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Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more.

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Can you really lose fat and lower your score at the same time? Yes... but let me warn you, this is NOT for lazy people or those who are looking for a “magic bullet” solution. Shed Pounds to Shave Strokes is NOT a "quick fix". It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time.

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GolfGym Balance Ball The GolfGym Balance Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. The GolfGym Balance Ball package consists of a 55cm or 65cm, two-ply, non-burst, high quality balance ball, a quick-start DVD, user manual and portable hand air pump. The Balance Ball Training DVD features Tour coach Joey D. with bonus video from the PGA Tour Fitness Trailer.

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This ball comes pre-packed with its own pump and is a useful tool to improving a person’s overall balance which plays a key role in improving one’s overall golf play level. It is made to withstand force and resistance while a person trains with it which is why it feels very sturdy.

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This book acts as both a motivational and practical guide towards helping players achieve an overall improved level of golf play. With over 100 photographs to help players learn and develop their own perfect stance, this book makes for a great reading material and the content has been thoroughly researched by sports-medicine specialist, Vijay Vad.

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The Kai Fitness for Golf package includes: 8 DVDs, workout band, erasable wall chart, nutrition guide, and exercise booklet. 18 different workouts all designed to help you hit the ball farther, hit the ball more accurately, lower your score, and to help you get into the best shape of your life. Workout with Kai Fitness for Golf just three days a week, less than 60-minutes per day, and you will start noticing improvements on the course and in your personal well-being almost immediately!

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The key to achieving better play in golf relies on the body’s posture and swing movement. Pilates is the perfect exercise that focuses on developing an individual’s isometric balance by simultaneous stretching, strengthening, toning and alignment of the body and joints.

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The Powerstroke golf fitness attachment is designed to develop all of the muscles incorporated in the golf swing. Functional training for golf is now accepted by all the top pros and anyone looking to improve their game and health. This effective tool can be used with resistance bands, home gyms and in health clubs worldwide. The Powerstroke transforms your basic exercise equipment into a golf fitness training aid for under $50.00. If you are a physical therapist, golfer or a golf fitness (TPI) professional then you will want to own this golf specific fitness tool.

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Exercise smarter with the TRAINERball Golf self-guided stability ball. There are 16 essential exercises printed on the ball, each of them hand-selected by trainers to optimize a golfer's stability and core rotation. Build core stabilizers, improve flexibility and muscle regeneration.

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The TRAINERmat was designed by professional trainers for serious golfers to build flexibility and rotational velocity. Reduce the risk of common golf injuries by integrating these exercises into your pre- and post-round routine. The practice exercises printed on the mat fall into four different categories: Pillar Preparation, Movement Preparation, Movement Skills, and Regeneration.

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s it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.

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The Ultimate Guide To Golf Fitness is truly the place to start when it comes to golf fitness. Mark Tolle the owner of Golf Fitness Chicago wrote this book because of his belief that using fitness to improve your game is a lot more than just starting an exercise program. Sure, there are great exercises that can help increase flexibility or give you more powerful hips, but the true secret is in the implementation of a specific system for developing and utilizing your fitness program.

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Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam.

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