Pilates on the Go For Golf features Maria Leone in a DVD produced by Image Entertainment, meant as golf exercises for flexibility. Released in January 27, 2004, it runs for 54 minutes. This workout for golfers is a challenging full body workout program created to assist you in sharpening the connection between your mind and your body. Note that pilates used as a method for golf is actually a type of isometric exercise created and implemented to strengthen, stretch, align, and tone the body all at the same time. Simultaneously, it also removes excess strain and stress on the joints.
The owner of the reputable and very popular Bodyline Studio found in Beverly Hills, Leone has more than 15 years of experience in teaching Pilates. She has a black belt in tae kwon do and was a previous professional dancer. Her all unique style underscores mind and body discipline and exact movement. Leone helps clients from all levels and ages and is is popular within the Pilates world as a teacher’s teacher. Previous and current clients are Pierce Brosnan, Susan Dey, Jennifer Garner, and Gina Gershon.
In this DVD, it is important to always use the warm up routine for each round and every practice. The Pilates on the Go For Golf exercises are also broken down into short segments so it is also convenient if you just want a quick workout rather than the longer one. The different sections are a pre round warm up, a range of motion, core, flexibility, and balance. These modules are around 10 minutes each. Leone is actually very easy to follow and keeps the pace well, even for a beginner. You might also like the pep talks given by Steve Pate between exercises.
Many have been using Pilates on the Go For Golf and the results are wonderful. Some have stated that it has helped them greatly by strengthening their core and golf muscles. In addition, they have noted that their flexibility has also improved, with joints and muscles limbered up to play golf comfortably. This is particularly important for elderly golf players who would need some stretching in their ligaments and muscles. See the difference when you go around the course as a single and beat everyone in your group!
Although it may be challenging to connect regular Pilates exercises with the improvement in your golf scores, it will definitely bring you stamina, probably the most important during your post round recovery. You might actually find an improved decrease in post round tiredness and stiffness after always doing Pilates work.
These exercises have increased my balance and flexibility. They are well presented on the DVD. - Raymond B. Case