The SKLZ Golf TrainerBall is a self-guided stability ball made by SKLZ. SKLZ is dedicated to helping the sports person in all of us by helping and assisting athletes on their way towards their sporting best. With its flagship brand, Pro Performance Sports in San Diego California, SKLZ creates innovative skill development training and athletic performance products, knowledge and technology for serious athletes no matter what age and skills set. The company is well known all over the world for offering high performance training durable products utilized by both amateur and professionals athletes alike, as well as their trainers and coaches that are looking to help a particular skill or goal focused on performance such as agility, speed, core strength, or balance.

This golf training aid comes with 16 illustrated and essential exercises printed on the ball, under the category of strength and under the category of regeneration. Particularly, there are 11 stability or strength exercises—these are the ones that are reps and 5 stretches---these are the ones that say hold. These different exercises provide the lower body and upper body strength and a whole lot of core. Moreover, the stretches help you hit the major muscle groups too. What is also great with having the exercises on the ball is that you do not need a DVD or a video anymore because it is very much an easy reference when you just want to exercise for a couple of minutes.

The SKLZ Golf Trainer Ball, a 65 centimeter ball suggested for athletes that are as high as 6 feet and 2 inches, includes a hand pump. Note that the SKLZ Golf Trainer Ball is great for anti-bust construction with its 500+ lb rating. With the SKLZ Golf Trainer Ball made of phthalate free material, you can start exercising smarter, especially since the illustrated exercises were personally chosen by trainers in order to maximize the core rotation and stability of a golfer!

This product is great for your golf exercise program since it works really help and holds up nicely. The SKLZ Trainer Ball has a pretty high quality and is not just for those who want to play golf. Many users of the ball state that the rubber material is soft and not as thin compared to other exercise balls. It is gentle on the hand and on the body, particularly since it has a non slippery feel to it. For more exercises beyond the illustration on the ball, it is suggested to go online for some helpful exercises.

Great tool for balance and strengthening core to improve posture and strength. - kindred spirit

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