Let’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes taking lessons and putting in hours of practice aren’t the only ways to improve your game.

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The golf swing is a simple motion. But it is not easy, Cindy Reid explains, because it is one of the most unnatural motions you will ever attempt. Only when you have retrained your body to automatically perform the specific muscle movements required for golf will you begin to develop the consistency every golfer strives for.

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Can I really add 30 yards to my golf game? Yes... but let me warn you, if you are lazy and are simply looking for a "magic bullet" solution, this is not the program for you. The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a "quick fix". It's a SMART fix to a very complex problem that consequently yields incredibly fast results.

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Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition.

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Like any other sport, golf is meant to be an exercise that includes physical exertion. Many players report that increased weight gain normally affects their performance at golf and this is where the book steps in by giving readers the knowhow on keeping those pounds off while on the green.

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Improve balance and body positioning. Increase swing distance and accuracy. Gain stamina and energy. Calm the overactive, “critical” mind. Avoid golf-related injuries to joints and spine. Enjoy the game more … even from the rough!

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Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game.

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Interested to work on certain aspects of your golfing skills? Then this book is the right book for you as it covers multiple key aspects of professional golf play such as achieving the right balance and right swing movement. Everything in this book is designed towards improving players of all levels.

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It may sound funny but yoga has been known to be the ultimate exercise that helps improve one’s balance and mental fortitude, both of which are vital requirements of a successful golf player. This book will teach beginners the basics of yoga and how it can affect performance at golf.

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Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen.

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