Golf Fitness Aids Training & Gear
Golf Fitness Aids & Training Gear
Golf is considered a game that anyone can play regardless of their physical ability or fitness level. However, without some form of conditioning program, golfers may never reach their maximum potential. A solid golf fitness routine improves your balance, develops muscle strength, and helps create an effective and repeatable swing. Strong legs mean more power and a greater range of motion. A strong upper body helps you maintain control of the golf club. The upper body also supplies most of your swing's power. These golf fitness aids and training gear will provide the most effective exercises for golf fitness.
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Can I really add 30 yards to my golf game? Yes... but let me warn you, if you are lazy and are simply looking for a magic bullet solution, this is not the program for you. The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a quick fix. It's a SMART fix to a very complex problem that consequently yields incredibly fast results.
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Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the power move, LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more.
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Can you really lose fat and lower your score at the same time? Yes... but let me warn you, this is NOT for lazy people or those who are looking for a magic bullet solution. Shed Pounds to Shave Strokes is NOT a quick fix. It's a SMART Fat Loss fix backed by scientific research to provide maximum results in the least amount of time.
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This book acts as both a motivational and practical guide towards helping players achieve an overall improved level of golf play. With over 100 photographs to help players learn and develop their own perfect stance, this book makes for a great reading material and the content has been thoroughly researched by sports-medicine specialist, Vijay Vad.
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The Powerstroke golf fitness attachment is designed to develop all of the muscles incorporated in the golf swing. Functional training for golf is now accepted by all the top pros and anyone looking to improve their game and health. This effective tool can be used with resistance bands, home gyms and in health clubs worldwide. The Powerstroke transforms your basic exercise equipment into a golf fitness training aid for under $50.00. If you are a physical therapist, golfer or a golf fitness (TPI) professional then you will want to own this golf specific fitness tool.
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Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam.
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Stretching For Golfers - the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game (golf instruction, back pain, golf books, golf Book 1)
Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following:Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there.Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiencyStretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace.Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible.Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
Stretching For Golfers: The complete 15-minute stretching and warm up routine that will help you improve your golf swing, score, and game
Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of Golf Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them. Stretching For Golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following: Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there. Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace. Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible. Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.
Powerstroke Golf Fitness Attachment
The Golf Fitness Cable Attachment is designed to develop ALL of the muscles incorporated in the golf swing. You will strengthen the muscles in the sequence they are used in both your down swing and back swing. Our patented product can be used in the home, office or hotel room when combined with resistance bands. You may also enjoy the convenience of it's versatility when using with your home gym or in health clubs! Golf professionals such as Greg Norman, Tiger Woods, and Vijay Singh attribute their success in part to a regular exercise routine incorporating golf specific exercises. If you are a Golf Fitness Professional and understand the importance of functional training for golf then this now available patented product should be in your tool box. The Golf Fitness Cable Attachment has gained popularity with golfers, physical therapists, golf fitness instructors and health clubs throughout the country. How To Use By attaching this patented cable attachment to resistance bands, a functional training system or basic commercial equipment (cable cross-over etc.) and performing proper movement, you will develop all of the muscles responsible for both your down swing and your back swing including core muscles (abdominal, oblique and intercostals). For developing muscles incorporated in your back swing, attach the proximal end of the golf handle to the resistance band or weighted cable system (pulley positioned at bottom) and slowly perform your back swing motion while in the address position, ending the movement where you would begin your down swing. Choose a resistance band or select a weight that will allow you to perform 15 to 25 repetitions. It is recommended to perform three sets each (back swing and down swing) of 15 - 25 repetitions at least three times per week Why Use This Product? In order to perform functional training for golf you will want to use a device that allows application of resistance to golf specific muscles in the sequence that they are used.
Kai Fitness For Golf Training DVD Kit Workout Body 1/4" Band Less Resistance
The Kai Fitness for Golf package includes: 8 DVDs, workout band, erasable wall chart, nutrition guide, and exercise booklet. 18 different workouts all designed to help you hit the ball farther, hit the ball more accurately, lower your score, and to help you get into the best shape of your life. Workout with Kai Fitness for Golf just three days a week, less than 60-minutes per day, and you will start noticing improvements on the course and in your personal well-being almost immediately! Kai Fitness for Golf is a "full-year" program designed to help you get ready for the golf season, maintain your strength during the golf season, and get back into tip-top shape during the off-season. Divided into four specific phases, follow the routines and you will reach your goal. Don't wait. Order Kai Fitness for Golf now and play your best golf ever, and play golf longer.
Ultimate Guide to Weight Training for Golf
The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems! Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Pilates on the Go - For Golf
A challenging full-body program designed to help you sharpern the mind -body connection! The Pilates method is a form of isometric exercises developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. Maria Leone, owner of the reputable Bodyline studio in Beverly Hills, has over fourteen years experience teaching pilates. A former professional dancer and a black belt in tae kwon do, Maria's unique style focuses on precise movement and body-mind discipline. Maria trains clients of all ages and levels and is known within the pilates community as a "teacher's teacher". Past and present clients include Jennifer Garner, Susan Dey, Pierce Brosnan, and Gina Gershon.
GolfGym Balance Ball
GolfGym's Balance Ball is a time-tested fitness tool designed to improve a golfer's core strength, flexibility, posture and balance.
Golf Gym Balance Ball Kit
The GolfGym Balance Ball The GolfGym Balance Ball is a proven, time-tested fitness tool designed to help any golfer improve core strength, flexibility, posture and balance. GolfGym has teamed with Golf Channel fitness expert Katherine Roberts to host a Quick Start online video featuring exercises specific to improving your golf game. Features ï Improves flexibility and strength ï Increases core conditioning ï Enhances posture ï Improves balance If you have any questions about this product or would like to order by phone, please call us Toll Free at 888-733-8383. We look forward to hearing from you!
![Pilates on the Go - For Golf [VHS]](https://images-na.ssl-images-amazon.com/images/I/41EQNBCWBML._SL160_.jpg "Pilates on the Go - For Golf [VHS]")
Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad's winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America's leading sports-medicine authorities to golfers of any level or age.
