Golf Performance Training & Practice
Golf Performance & Training Practice
The ultimate guides to improving one’s golf performance through training come in the form of helpful DVDs and books. They aim to prove the fact that achieving high scores in golf relies more in the player’s psychological state of mind above everything else. The lectures included in these books and videos will get in your head, whether you like it or not as their ultimate goal is to help players improve their own confidence levels by changing their own thinking. The mental aspect of the game will heavily influence how well a player plays and this book successfully assists players develop a healthier mental state of mind.
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Target Oriented Golf DVD - Putting Golf Psychology Into Practice (NTSC version)
Attentional focus is the art and neuro-psychology at the heart of golf and it needs to be trained at the range. Golfers typically have an INTERNAL focus of attention when learning how to swing their golf clubs. Academic research is revealing that an EXTERNAL focus expedites motor skills acquisition and improves shot accuracy. Welcome to Target Oriented Golf, a unique and practical on-range golf training program which will change the way you practice golf to help you play consistent, high quality golf on the course. You will discover why inconsistent pre and post shot MENTAL routines are responsible for your inconsistent golf performances. TOG uniquely explains the mind-body relationship and will reveal to you why ERRONEOUS conscious thought processes, rather than your technical skills, stop you from playing your best golf consistently. When you learn HOW to keep your attention locked on target (external focus), your NON-conscious mind manages your physical actions, just as it does perfectly with ALL life skills you perform successfully today, FREE from destructive swing thoughts. How are you learning, practicing and playing golf today? www.TargetOrientedGolf.com - Discover the Psychology of Aiming. Complementary training manual also available on Amazon: http://www.amazon.com/Target-Oriented-Golf-Training-Success/dp/0976967618/ref=pd_rhf_dp_p_t_2_XWKR
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
In Core Performance Golf - by Mark Verstegen and Pete Williams - golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Target Oriented Golf DVD - Putting Golf Psychology Into Practice (PAL version)
Attentional focus is the art and neuro-psychology at the heart of golf and it needs to be trained at the range. Golfers typically have an INTERNAL focus of attention when learning how to swing their golf clubs. Academic research is revealing that an EXTERNAL focus expedites motor skills acquisition and improves shot accuracy. Welcome to Target Oriented Golf, a unique and practical on-range golf training program which will change the way you practice golf to help you play consistent, high quality golf on the course. You will discover why inconsistent pre and post shot MENTAL processes are responsible for your inconsistent golf performances. TOG uniquely explains the mind-body relationship and will reveal to you why ERRONEOUS conscious thought processes, rather than your technical skills, stop you from playing your best golf consistently. When you learn HOW to keep your attention locked on target (external focus), your NON-conscious mind manages your physical actions, just as it does perfectly with ALL life skills you perform successfully today, FREE from destructive swing thoughts. How are you learning, practicing and playing golf today? www.TargetOrientedGolf.com - Discover the Psychology of Aiming. Complementary training manual also available on Amazon: http://www.amazon.com/Target-Oriented-Golf-Training-Success/dp/0976967618/ref=pd_rhf_dp_p_t_2_XWKR
Authentic Practice: Performance Practice Sessions for Mindset Toughness
Authentic Practice: Performance Practice Sessions for Mindset Toughness consists of 12 Performance Practice Sessions cultivating Mindset Toughness in Golf. The Practice Sessions contained in Authentic Practice are specifically designed, and based on sound technical principles, and the latest research in Motor Learning and Sport Psychology. The Sessions in this book aims to unite tough performance mindsets with fundamentally sound technique, both of which would fail to survive without the other.
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Golf Science: Optimum Performance from Tee to Green
Golf is perhaps the most complicated simple game ever invented. Golfing greats like Jack Nicklaus and Tiger Woods make the sport look easy, but anyone who has ever picked up a club knows how truly frustrating golf can be. The success of each shot depends on a diverse range of factors, from the club you choose and the speed with which you swing it, to your mood, the weather, and even the type and cut of the grass. Science plays a crucial role in most, if not all, of these factors, and in Golf Science, sports science expert Mark F. Smith investigates the cutting-edge scientific wonders that take the ball from tee to hole. Each chapter explores a different facet of the game—mind and body, the swing, the equipment, the environment, coaching with technology, the practice process, and the score—and is organized around a series of questions. What happens in the brain during the preshot routine? Does head movement hinder swing performance? Will I hit the ball farther with a longer driver? Why do I lose distance into the wind? What can I learn from watching my ball in flight? How should practice be structured? What are the key stats in golf that I need to know? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how golfer and equipment work together. A must-have for anyone who delights in the spirit of the game, Golf Science will be enjoyed not only by professionals and coaches but also by spectators of the PGA Tour and anyone who enjoys a round of eighteen holes on the weekend.
Golf Science: Optimum Performance from Tee to Green
Golf is perhaps the most complicated simple game ever invented. Golfing greats like Jack Nicklaus and Tiger Woods make the sport look easy, but anyone who has ever picked up a club knows how truly frustrating golf can be. The success of each shot depends on a diverse range of factors, from the club you choose and the speed with which you swing it, to your mood, the weather, and even the type and cut of the grass. Science plays a crucial role in most, if not all, of these factors, and in Golf Science, sports science expert Mark F. Smith investigates the cutting-edge scientific wonders that take the ball from tee to hole. Each chapter explores a different facet of the game—mind and body, the swing, the equipment, the environment, coaching with technology, the practice process, and the score—and is organized around a series of questions. What happens in the brain during the preshot routine? Does head movement hinder swing performance? Will I hit the ball farther with a longer driver? Why do I lose distance into the wind? What can I learn from watching my ball in flight? How should practice be structured? What are the key stats in golf that I need to know? Each question is examined with the aid of explanatory diagrams and illustrations, and the book can be used to search for particular topics, or read straight through for a comprehensive overview of how golfer and equipment work together. A must-have for anyone who delights in the spirit of the game, Golf Science will be enjoyed not only by professionals and coaches but also by spectators of the PGA Tour and anyone who enjoys a round of eighteen holes on the weekend.
Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course By Mark Verstegen, Pete Williams
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